Now that spring has arrived, everyone is writing down their goals, including what they want to achieve before summer hits. Spring is a season of growing and trying new things. There are many different ways to prepare for the hot months coming soon. Eating healthy, going to the gym and doing skincare are common routines in people’s everyday lives. There are local gyms to consider joining and endless workout possibilities
Gym memberships available around the area:
Planet Fitness- PF Black card $22.99/mo Classic membership $10.00/mo Creekside Fitness- Single $55/mo Family $110 High School/College $25/mo Workout ideas: -20 squats -30 second plank -20 Russian twists -25 push-ups -15 forward lunges -60 seconds worth of jumping jacks -40 high knees |
Another good way to get on track for summer is to eat healthy. Whether an individual wants to gain weight or lose weight, there are healthy foods to accommodate that desire. Many foods are surprising to be categorized as healthy. There are many good food options that people eat on a regular basis. Here are some ideas for great meals that many people can enjoy eating.
Stay Healthy at Mooney's Renovated Armory
Try out some of The Beakon's workout routines at Mooney's freshly renovated armory.